Nowadays, possessing a fit shape of body is the fashion. “Thin is in.” Had you ever seen your friends or families looked so thin and sick? Many people want to lose their weight, but most of them use unhealthful dieting method to achieve their goals. If you have weight issue, I will suggest a new fashion exercise to carry out your dreams. The answer is “Cycling”.
Cycling is not only a fashion activity but also good for health. Especially, it’s a good news for the people who never work out and have weak cardiopulmonary functions. Why is cycling? Cycling is an soft exercise and makes people easily enjoy the scenery and wind blowing. They do even not think it is an exercise and keep the excellent activity to be a habit. Then, the body will be better day by day. At the same time, the miracle will happen, and you can get trim and fit.
However, if the main purpose is losing weight, one thing is the key point when you ride a bike. Monitoring your heartbeats is the most important thing. You had better keep your heartbeats in 60% to 70% of the maximum. How to calculate the maximum heartbeats? Roughly estimate is to subtract your age from 220. For example, if the age is 40, the maximum heartbeats are 180. You don’t need hard to ride your bike, only to control your heartbeats in the range from 108 to 126, i. e. from 110 to 130, roughly. Because the strength is just in oxygen-exercise zone, it is helpful to burn fat.
Anyway, throw away unhealthful diet and enjoy cycling life. You can not image that your disease and unwanted pounds will go with winds. Besides, you can get back wonderful life. Are you ready to try cycling?
Cycling is not only a fashion activity but also good for health. Especially, it’s a good news for the people who never work out and have weak cardiopulmonary functions. Why is cycling? Cycling is an soft exercise and makes people easily enjoy the scenery and wind blowing. They do even not think it is an exercise and keep the excellent activity to be a habit. Then, the body will be better day by day. At the same time, the miracle will happen, and you can get trim and fit.
However, if the main purpose is losing weight, one thing is the key point when you ride a bike. Monitoring your heartbeats is the most important thing. You had better keep your heartbeats in 60% to 70% of the maximum. How to calculate the maximum heartbeats? Roughly estimate is to subtract your age from 220. For example, if the age is 40, the maximum heartbeats are 180. You don’t need hard to ride your bike, only to control your heartbeats in the range from 108 to 126, i. e. from 110 to 130, roughly. Because the strength is just in oxygen-exercise zone, it is helpful to burn fat.
Anyway, throw away unhealthful diet and enjoy cycling life. You can not image that your disease and unwanted pounds will go with winds. Besides, you can get back wonderful life. Are you ready to try cycling?
